Use Journal
A 60-second check-in about your AI companion use: what it gives you, what it costs, and how you feel before and after. Encrypted on your device — you decide what, if anything, your therapist sees.
AI companion use is not by definition infidelity — what fidelity means is yours to define.
This journal is your private use-pattern review. If you choose it, reduction is the direction: fewer companion hours, more of the needs behind the use met in your human relationships. The pace is yours, and a lapse is information, not failure.
Every entry is encrypted in your browser before it is stored. Only a summary you explicitly share can be read by your therapist, and you can revoke it at any time.
Today's check-in
One tap per question — answering only part of it is fine.
AI companion use today
How intense was it?
Not answered
Closeness to your partner
Not answered
Closeness to the AI companion
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Guilt about the use
Not answered
Concealment around the use
Not answered
Mood before use
Not answered
Mood after use
Not answered
Stored encrypted on your device. Nothing is shared automatically.
Therapist summary
Optional and revocable: share an aggregate of your recent entries with your therapist. Entries and notes are never included.
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Your entries
Only you can read these.