AI-use check-in
A structured use-pattern review of your AI companion use — no judgement, on your terms, private unless you decide otherwise.
Before you start
AI companion use is not by definition infidelity. You and your partner — together with your therapist — define what fidelity means for you.
This check-in is a use-pattern review: it helps you see what you use, when and why, and what it provides. It does not judge you, and nothing is sent to anyone unless you choose to share it.
KeepAir is not a crisis service. This is a guided reflection — not therapy, not a diagnosis and not a substitute for talking to a person. If you are in acute distress, please talk to a human being: the support services under “Support” are free and available around the clock.
This content is for adults (18+).
Your answers are encrypted on your device before they are stored. Your therapist sees nothing unless you share a summary — and you can withdraw that share at any time.
Your check-ins
Every check-in stays encrypted on your device. You can reopen or delete any of them.